![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFSfhf-fgou-zgI4dQ1UWd2-xtUgvgbmgS7YMAbA16LBpODJawVVrorUZbxfDQuFlN3DFnTedPNRrxZR-hPuEZ6cT0SIOLCAc1WlrQmRyMtWgcCdz94Tl-TWfdcA5LsaoWnLliWIpMqleI/s1600/1326845253-3172370235_n.jpg)
快速美味又簡單的早餐!讓人一口接一口停不下來!
食譜來源:
木不子廚房做實驗
食材:
法國麵包,10公分長
雞蛋,1顆
起司,1片
香料(可省略),適量
番茄醬,適量
步驟
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgSsdr7bncJDtRF_HLWpTI5D5IV7lr-zcdkbVqvV8pU98EtIlma9YqM8aZ_UDdWSs769loUcAw9X6eGFu5NUgs3uHn2FzVSz-klSpG_Am_w_sK2EhHvg294kvEXNKu6zvm7V_z45P7aYVv/s1600/l_se_ea69d0cc-e7ae-4823-96d2-684b97a9d999.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTzhqlAQ-9UHsv0yzmgWOjFzpbjZoGdIZifWwQ_xm9TDtEikkDNdZCI8Bgi9EsY-6NP4ejQJQVYQ2XyFRkkw7oVemAjAuWQrb_8JdUK-_IRIjoiasaSebD4suK11cZmPnCfGYm_lfY_G9e/s1600/l_se_a0163f14-5742-4c21-8a32-ea2f49b893aa.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR6Kh6E21jIJmRuvfVBWMNS_imFp1DOxcO0pZ83kZUHglpQ2iHWxyrTFnLi_FUDtt_Rf1q3sAt4DtesYvDvc1OoSAsPWo5k4NPATSdeBUfwsryrU8QYpx1cicfl4IJ0Iddd-WVkng1Knrr/s1600/l_se_beb51d17-a59c-447e-8774-1ecf937b569a.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY4nXh79doaaY6k84PAZsiAckMbWMz_wPN9dat_yEu0WlbQVawgZ2He_Td0pCr2TD2AIkdF7FKFIY1U5VLUUCmTMXhBEP9Js_fdPPHLdS7ofUaj8fS3y2ZxPL0lLita4Lyl8AhZmJrn09K/s1600/l_se_c719a68d-c812-4a31-b94f-207695e95b19.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh841TcjSs6EqEz4Iq-hGiTdwMjl5Alm13G-W51-iHeSCtL5X-MSUJrc1LxhjmYivQFWG_bPDOC9bU_cnFDBa8CzxIkmSufATbnEa_uQMTGXAsB6yxN6r9jGcAXz5HZLdEY_VUE0qB-BpHm/s1600/l_se_59f89bb3-7d7d-4e29-961c-091a4a0ea5b5.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwrvq2gh55xn-dXtSZ1fqKRbEIgd00TiULj5WDj4_cJQSmj9y6HAIF6isyVGYvGl6mkjxvSKTQRKCmkOVEqxFMq4NWwdF-CPw9bU57IJcID94ebgU2kk5ZABbk9a44utyr4f1cbJfVMxox/s1600/l_se_611c0d8b-6ef5-4ce1-96d4-dcac3d6fcf7a.JPG)
1.食材備妥。鍋子開中小火熱鍋。
2.法國麵包對剖切成四分。
3.起司片切成四分。
4.鍋中倒入橄欖油,用麵包片將橄欖油在鍋面上塗均勻。
5.放入麵包片中小火烘烤1分鐘。
6.雞蛋打散放入喜愛的香料。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw-3TX_mHEsHlj3CNEoznt_psLD5KRjE4wYFMrdkwPKDj1WIMELuGH-vSMk8fnz-7vK_K_1P-HqIAKxKFdPvlH85qdNwEiB7m7pIXJ_FB3mPVXwfuXo8XXrPV-mgbMRFimfFxLzX9pOhs6/s1600/l_se_1e430bf0-9ec4-409f-85b5-90f850f09dba.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidci1o5whiaeIXGImqGvAzk2o-G7kxL-5e1Jeu2mmEXqNsM4VlOw0Vl7QfUSdV1Gr2Hg3hMyfPzY6eOwFeMwypgmr1WF-y2i4rBPW5Kjj0B_1YBboPQIY_qpt6tEsZ5_YLhxf_ZhrrkAa3/s1600/l_se_8e61e571-7c4a-462a-bad0-8ea3decfe50c.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZwjI5_CBHtTllJ8wF3sgfKmCk632whf8V7zYVqFH5tmym0BftExNnPKQnBgim9QiYhj9ypg7adq89ue5zCcUffH7iG1zupUfbKx5HZRRc7Mq5XKsPj4hGWbij2397qd4kMoYCUuzsNuq5/s1600/l_se_2daf7deb-6a1d-4bb7-922b-ac522a6e0c17.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz8DA7grL1UPOlMaWHnGbcD-ZQsCs7bQihV6_MkkioQHMkT5HvWdfU5v5N2IX4N033dcKRBfV4JyZWmNVwUTxNKaHHgIzqX2DsF6rdLDm6p1ICMDUTNlgSkTK2mbK9DMFayV7as4TARntY/s1600/l_se_91dd1867-63f3-4923-8b06-76da74e7eab1.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-G6KufVAeYXDon9pOS2R4sBH_l46bT0aakxntSp_uizWmu4Du6RqXJlrjOVi_gjpw3MDkcSya3rrM8hQpyPnzJPSXLM9ASp3uN6Zw5-3nJTXXC-5tLqIEcRi768Bo-L7wclAEuvO7mvgy/s1600/l_se_611ffc04-5c33-4c38-8981-c73f37be8453.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhowG8ziAcCXs2SUxWY6j6aJqadfWqtUcv_x8pa5F5L2mwgLjd7rhXIRWSLM4I8azx0-DQhi1g2jmP9Lrcli95UlOw1e62VYlx4qQcVhxgtR1Qwg8etDXvBJU_ykmJCR-cCqaIDucYM2j5A/s1600/l_se_074ca2ef-28ee-4006-9f43-4e29d0ff0922.JPG)
7.蛋液倒入鍋中,煎熟。
8.翻面的法國麵包鋪上起司片。
9.將雞蛋片分成四分。
10.將煎蛋疊在法國麵包上。
11.蓋上鍋蓋中小火烘烤30秒,開蓋在烤15秒。
12.用番茄醬擠上喜歡的圖形。
木不子的小分享:
1.手邊沒有番茄醬的朋友可以用沙拉醬或是原味的煎蛋起司烤比薩也很美味!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjReOGsPV9Xx6DKYyG9ywRkoNvZ6KxuXftplpXSW5AIM19aDfdNIzEfn3ziyiQXcGWx6u0TKHpikFZr_Vxg5Am4I5oNZE8Ga1M0KzR3Dn79k16fqF6jEaV2_SdTXT95DWwkU7DEOqjHzsWA/s1600/1326845492-3225225071_q.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0JzDCZ8qN8A8-teB1KyRMQAtOAa0kHsw5UJ8kbMsPewiXf2kcppJrcwAXKa5uh4mEEEaDm1uJMu1ZcBNqR6vcRLpP4gcXEFb2P-oWFFLUFiR8AEY7fqJN1PjmdvBlgWAcVEBVObyedyXj/s1600/1326845492-3903573096_q.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCToX2iTKeGfTbgS5QvjgNchPeDFWCMriS7N11WvgMm828F-Wj9oPGnuuhPerlALBNa4K8CabEVnXw6UdNirEx018W_mN75pTDawN8eDKktXjkbrJek-0qQT20krGzJpEdeRy-ZktGr6UQ/s1600/1326845492-1042527901_q.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWu6sCrmmYG4HUpmujMQo23y38j45c2rW0-SEvKscjKk4i-PWM1AcMYg6D36G-4qgQGPhgKbtLyd1BL9-1PUHErzeY6I8JEhhvlmnrqHMXIxraVOxFUYQ2RVBscjkQTcvnabAlwNOUixAr/s1600/1326845492-4244049543_q.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3azUKzRr7NFuog6yIFxVvuoeKVf4L2KbJL3Y7LErGXkiK4JIqoym6C9OlacPcK2pXqTG2wUrGSylsxzS5zJjBhFFZ1dDDoKU4r2cDljWLb1gvdCZL8QavpX6Zj0Afl6OgKWTjxkAyHQCH/s1600/1326845492-3093641505_q.jpg)
木不子廚房做實驗
食材:
法國麵包,10公分長
雞蛋,1顆
起司,1片
香料(可省略),適量
番茄醬,適量
步驟
1.食材備妥。鍋子開中小火熱鍋。
2.法國麵包對剖切成四分。
3.起司片切成四分。
4.鍋中倒入橄欖油,用麵包片將橄欖油在鍋面上塗均勻。
5.放入麵包片中小火烘烤1分鐘。
6.雞蛋打散放入喜愛的香料。
7.蛋液倒入鍋中,煎熟。
8.翻面的法國麵包鋪上起司片。
9.將雞蛋片分成四分。
10.將煎蛋疊在法國麵包上。
11.蓋上鍋蓋中小火烘烤30秒,開蓋在烤15秒。
12.用番茄醬擠上喜歡的圖形。
木不子的小分享:
1.手邊沒有番茄醬的朋友可以用沙拉醬或是原味的煎蛋起司烤比薩也很美味!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjReOGsPV9Xx6DKYyG9ywRkoNvZ6KxuXftplpXSW5AIM19aDfdNIzEfn3ziyiQXcGWx6u0TKHpikFZr_Vxg5Am4I5oNZE8Ga1M0KzR3Dn79k16fqF6jEaV2_SdTXT95DWwkU7DEOqjHzsWA/s1600/1326845492-3225225071_q.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0JzDCZ8qN8A8-teB1KyRMQAtOAa0kHsw5UJ8kbMsPewiXf2kcppJrcwAXKa5uh4mEEEaDm1uJMu1ZcBNqR6vcRLpP4gcXEFb2P-oWFFLUFiR8AEY7fqJN1PjmdvBlgWAcVEBVObyedyXj/s1600/1326845492-3903573096_q.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCToX2iTKeGfTbgS5QvjgNchPeDFWCMriS7N11WvgMm828F-Wj9oPGnuuhPerlALBNa4K8CabEVnXw6UdNirEx018W_mN75pTDawN8eDKktXjkbrJek-0qQT20krGzJpEdeRy-ZktGr6UQ/s1600/1326845492-1042527901_q.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWu6sCrmmYG4HUpmujMQo23y38j45c2rW0-SEvKscjKk4i-PWM1AcMYg6D36G-4qgQGPhgKbtLyd1BL9-1PUHErzeY6I8JEhhvlmnrqHMXIxraVOxFUYQ2RVBscjkQTcvnabAlwNOUixAr/s1600/1326845492-4244049543_q.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3azUKzRr7NFuog6yIFxVvuoeKVf4L2KbJL3Y7LErGXkiK4JIqoym6C9OlacPcK2pXqTG2wUrGSylsxzS5zJjBhFFZ1dDDoKU4r2cDljWLb1gvdCZL8QavpX6Zj0Afl6OgKWTjxkAyHQCH/s1600/1326845492-3093641505_q.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil6WeAdgOHY2syrBCwgVSgSGNfmZP_7nxYaP-JbhpbbzMbb3jS8gG9F5KC9He2VmwYquJXVf-GDiVTU2DsO_ecy6jgPMZSSAFhIBez_G00eDJaKr26AdqAPuV-Zli5xG4ZDxVaTLKot7jI/s1600/1326845492-1936542854_q.jpg)
留言
我也要來動手做做看嚕 哈
版主回覆:(07/23/2012 04:14:58 PM)
小N-3C 有空一定要動手試試看喔:)
版主回覆:(08/08/2012 10:17:06 AM)
螢, 拿來做早餐也很適合喔 :)